I’ve been presenting as myself now for almost 3 years. I’ve come so far with my confidence and my ability to be comfortable in my own skin. I’ve been able to thrive in many aspects of my life as of late, and the work I’ve put in since my gender transition is paying dividends.
Transitioning my gender has been a monumental task, and one that is still a work in progress. Prior to transition, I always thought it was a pipe dream, and I tried to suffocate who I was, denying my feminine heart and calling due to fear and shame.
I’ve overcome so much of that fear and shame, as transition is obviously a big step and a clear indicator that I’ve taken the steps necessary to embrace myself.
Yet, I still struggle with shame in so many other areas of my life….areas which have nothing even remotely related to gender or my transgender history. Upon first glance, I would have thought overcoming transition shame would clear the roadblocks in so many other areas of my life where I’ve struggled with shame.
But that simply wasn’t the case.
It’s clear now that my transgender shame, to me, was unconventional shame….and that the shame I felt as a result of my upbringing and life history, was actually my conventional shame.
And my conventional shame is much harder to deal with than my unconventional shame.
Because the source of my conventional shame comes from facets like my Chinese American background, being raised to value the family name, caring what the collective community thinks, and achieving ambitious goals through perfectionism.
My unconventional shame is rooted in my transgender history.
When I break conventional shame, I lose connection with those such as family and my immediate community, as all people do when breaking conventional bonds.
However, when I broke unconventional shame, I got to finally be myself and live as a woman, after waiting for over 3 decades.
It’s ironic how breaking unconventional shame can be so much easier than breaking conventional shame, despite the former being typically laced with enormous stigma.
So what can I do at this junction of my life to help me break conventional shame? What are tools and techniques that will allow me to love myself in spite of feeling shame in everyday things that I do?
I think the first obvious step would be to take responsibility for the work I have left to do, and acknowledge where I’m at. I now no longer have the scapegoat of blaming all of my shame and subsequent hurtful behavior and actions on being transgender, on being a victim in an unempathetic world towards gender non-conforming people such as myself. Although transgender violence is still an unfortunate reality and a topic that still needs massive amounts of attention, it is not an everyday issue for me in terms of functioning in the world. That, I must say, I am grateful for and thank my Mother in the Sky.
Therefore, I think the natural step would be to pay attention to my shame triggers, and to continue building up shame resilience through diligence, patience, vulnerability, and showing empathy towards myself and those around me. To pay attention to the blockages that are still in place which hold me back from my bliss. To be grateful, and to show gratitude whenever possible, and essentially, to strive to live a wholehearted life with authenticity and courage.
As I continue to do the work, I can reflect back on my milestones and continue to reaffirm I am worthy of love, belonging, and happiness.